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Monday, December 5, 2022
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Here comes ‘stair snacking’ to improve heart health | Brampton-news

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Scientists have shown that a couple of minutes of stair climbing called the 'stair snacking' approach, at short interims between work, can enhance cardiovascular...

Swapping 30 mins of sitting around with physical activity cut the...

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The discoveries stress on the significance of development, regardless of its intensity or measure of time spent moving, for a more healthier life. Do you...